EasyCook
EasyCook

Yemeni Fish

4 servings

40 minutes

Yemeni-style fish is a dish that embodies the aromas of traditional Arab cuisine. The recipe is based on tender and rich cod, complemented by fresh vegetables and spices. Tomatoes add juiciness, while garlic and parsley provide zest and freshness. Lemon juice harmoniously finishes the flavor with a light tanginess. This dish is not only delicious but also healthy as it combines protein, vegetables, and beneficial spices. Yemeni-style fish is suitable for both everyday dinners and festive tables due to its vibrant and rich flavor palette. It pairs wonderfully with rice or fresh flatbreads, immersing you in the atmosphere of Eastern traditions.

Yemeni Fish
Energy value per serving
Calories
328.9kcal
Proteins
39grams
Fats
10.8grams
Carbohydrates
18.7grams
Ingredients
4servings
Cod
800 
g
Red onion
1 
head
Carrot
2 
pc
Sugar
1 
tbsp
Garlic
3 
clove
Lemon juice
0.3 
glass
Cooking steps
  • 1

    Wash the fish fillet, dry it. Cut into small pieces. Peel the onion and carrot, slice them into thin rounds. Remove seeds from the chili pepper, slice it into thin rings.

    Required ingredients:
    1. Cod: 800 g
    2. Red onion: 1 head
    3. Carrot: 2 pieces
    4. Red chili pepper: 1 piece
  • 2

    In a deep skillet, place half of the fish, then half of the vegetables, and a couple of bay leaves on top. Then add the next layer of fish and vegetables, along with the remaining bay leaves.

    Required ingredients:
    1. Cod: 800 g
    2. Red onion: 1 head
    3. Carrot: 2 pieces
    4. Bay leaf: 6 pieces
  • 3

    Chop the tomatoes in a blender. Add vegetable oil, sugar, and salt to taste to the resulting puree. Pour the tomato puree over the fish and vegetables. Bring to a boil and cook on high heat for 7-10 minutes.

    Required ingredients:
    1. Canned tomatoes: 450 g
    2. Vegetable oil: 2 tablespoons
    3. Sugar: 1 tablespoon
    4. Lemon juice: 0.3 glass
  • 4

    Peel the garlic, crush it in a mortar with parsley, add a pinch of sugar and lemon juice. Place the fish with vegetables on a plate and season with the prepared sauce.

    Required ingredients:
    1. Garlic: 3 cloves
    2. Chopped parsley: 1 glass
    3. Sugar: 1 tablespoon
    4. Lemon juice: 0.3 glass