EasyCook
EasyCook

Fish fillet stewed with rice and vegetables

4 servings

30 minutes

Fish fillet stewed with rice and vegetables is a harmonious blend of marine tenderness and the spicy aroma of Russian cuisine. This dish has roots in home cooking traditions where simple yet hearty ingredients transform into an exquisite dinner. Tender fish infused with the flavor of white wine and herbs is complemented by fluffy rice that absorbs the juices of tomatoes and spices. The lightness and richness of flavor make this dish perfect for cozy family dinners. A special magic unfolds when stewed in pots, as the aromas merge into a single gastronomic masterpiece. It is served hot, garnished with fresh herbs — making each bite a true delight.

Fish fillet stewed with rice and vegetables
Energy value per serving
Calories
512.9kcal
Proteins
22.3grams
Fats
26.2grams
Carbohydrates
46.1grams
Ingredients
4servings
Rice
200 
g
Onion
1 
head
Garlic
1 
clove
Parsley
40 
g
Salt
 
to taste
Cooking steps
  • 1

    Pour salted water over the rice and boil until half-cooked.

    Required ingredients:
    1. Rice: 200 g
    2. Salt:  to taste
  • 2

    Peel the onion, chop it finely, and lightly fry it in vegetable oil. Add finely chopped or pressed garlic, chopped parsley, quartered tomatoes, and simmer.

    Required ingredients:
    1. Onion: 1 head
    2. Vegetable oil: 100 ml
    3. Garlic: 1 clove
    4. Parsley: 40 g
    5. Tomatoes: 2 pieces
  • 3

    Strain the almost cooked rice. Add sautéed vegetables and wine, season with salt and pepper.

    Required ingredients:
    1. Rice: 200 g
    2. Dry white wine: 50 ml
    3. Salt:  to taste
    4. Ground black pepper:  to taste
  • 4

    Cut the raw fish into cubes, place it on the prepared rice. Transfer to pots and simmer covered in the oven until cooked.

    Required ingredients:
    1. Fish fillet: 400 g