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Fish cutlets with mustard sauce

4 servings

60 minutes

A ton of ingredients that decorate the quiet cod. If desired, the cod can be replaced with a similar white fish.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
733.4
kcal
30.2g
grams
52.3g
grams
38.1g
grams
Ingredients
4servings
Cooking steps
  • 1

    Finely chop the shallots, capers, and 20 grams of parsley. Combine all the ingredients for the sauce and set aside.

    Required ingredients:
    1. Shallot1 piece
    2. Capers30 g
    3. Parsley30 g
  • 2

    Place the fish fillet and bay leaves in a deep skillet.

    Required ingredients:
    1. Cod fillet450 g
    2. Bay leaf2 pieces
  • 3

    Pour in milk and 150 ml of water. Cover with a lid and bring to a boil.

    Required ingredients:
    1. Milk150 ml
  • 4

    Reduce the heat and cook for 4 minutes. Remove from heat and let sit covered for 10 minutes.

  • 5

    At this time, peel and chop the potatoes, place them in a saucepan, and cover them with boiling water just enough to barely cover.

    Required ingredients:
    1. Potato350 g
  • 6

    Add a pinch of salt, bring to a boil, and then simmer for 10 minutes.

    Required ingredients:
    1. Sea salt to taste
  • 7

    Use a slotted spoon to remove the fish from the milk and place it on a plate to cool.

  • 8

    Drain the water from the potatoes and leave for a few minutes.

  • 9

    Then place it back in the saucepan and 'dry' it on low heat, stirring with a fork to make a puree. You should achieve a light 'fluffy' texture.

  • 10

    Remove from heat and add 2 tablespoons of sauce, then lemon zest, chopped parsley, and onion. Season with salt and pepper and mix everything thoroughly.

    Required ingredients:
    1. Spring onion10 g
    2. Lemon zest3 g
    3. Sea salt to taste
    4. Ground black pepper to taste
  • 11

    Remove excess liquid from the fish and sprinkle pepper on top.

    Required ingredients:
    1. Ground black pepper to taste
  • 12

    Carefully separate the fish into pieces and add it to the potatoes, combining them together. Do not apply force — it's important to preserve the texture of the fish.

  • 13

    Lightly beat an egg in one bowl, and breadcrumbs in another. Shape the patties to about 3 cm wide.

    Required ingredients:
    1. Chicken egg1 piece
    2. Breadcrumbs85 g
  • 14

    Dip the patties in egg first, then coat them in crumbs and place the prepared patties on a surface sprinkled with flour. Cover and let rest for 30 minutes.

    Required ingredients:
    1. Wheat flour to taste
  • 15

    Heat oil in a large skillet. Fry the patties over medium heat for about 5 minutes on each side.

    Required ingredients:
    1. Vegetable oil100 ml
  • 16

    Serve with sauce and lemon wedges.

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