Fish casserole with shrimps
4 servings
30 minutes
The recipe is taken from the book "Seafood. Very simple.
Calories403.6kcal
Proteins48.2grams
Fats12.4grams
Carbohydrates25.2grams
Fish fillet
400
g
Shrimp
400
g
Lemon juice
2
tbsp
Potato
500
g
Butter
4
tbsp
Chicken egg
2
pc
Cream
100
ml
Chopped parsley
2
tbsp
Ground white pepper
to taste
Cayenne pepper
pinch
Fat
to taste
Salt
to taste
1
Pour lemon juice over the fish fillet.
- Lemon juice: 2 tablespoons
2
Wash the potatoes, boil in salted water for 20 minutes.
- Potato: 500 g
3
Preheat the oven to 220 degrees.
4
Dry the fillet.
5
Heat butter in a pan, fry the fish on medium heat for 3 minutes on each side, then remove the fish and break it into pieces.
- Fish fillet: 400 g
- Butter: 4 tablespoons
6
Rinse the shrimp and dry them.
- Shrimp: 400 g
7
Whisk the eggs thoroughly with cream, add chopped parsley, and mix with fish and shrimp.
- Chicken egg: 2 pieces
- Cream: 100 ml
- Chopped parsley: 2 tablespoons
- Fish fillet: 400 g
- Shrimp: 400 g
8
Peel the potatoes, cut them into cubes, and add to the mixture.
- Potato: 500 g
9
Season with salt, white and cayenne pepper.
- Salt: to taste
- Ground white pepper: to taste
- Cayenne pepper: pinch
10
Grease four portion forms with fat and fill them with the mixture.
- Fat: to taste
11
Sprinkle with grated cheese and bake in the oven at medium heat for 15 minutes.
- Grated Parmesan cheese: 60 g
