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Buckwheat casserole with fish

4 servings

60 minutes

Buckwheat casserole with fish is a cozy dish of Russian cuisine that combines the tenderness of white fish with the rich flavor of buckwheat. It evokes associations with home warmth and care, reminiscent of traditional village recipes. Pickled gherkins add a light spiciness, while melted cheese contributes creamy softness. The dish is perfect for family dinners or festive tables, and its simple composition makes it accessible and easy to prepare. The casserole is hearty yet not heavy, harmoniously balancing textures and flavors. It serves as a true gastronomic bridge between traditions and modern cooking, where each layer offers its unique impression.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
569.8
kcal
31.4g
grams
24.9g
grams
59.5g
grams
Cooking steps
  • 1

    Boil the buckwheat. To do this, cover the buckwheat with running water so that the water level is half a finger above the buckwheat. Place on the heat and bring to a boil. Once the water boils, add salt to taste, reduce the heat, cover the pot, and let the porridge 'finish cooking' for about 10 minutes.

    Required ingredients:
    1. Buckwheat groats300 g
    2. Salt pinch
  • 2

    Chop the onion into cubes and fry until golden in vegetable oil.

    Required ingredients:
    1. Onion1 head
    2. Vegetable oil1 tablespoon
  • 3

    Marinate the fillet of white fish (I take tilapia or hake), boned, in a mixture of spices with salt.

    Required ingredients:
    1. White fish200 g
    2. Salt pinch
    3. Paprika pinch
    4. Ground black pepper pinch
    5. Ground coriander pinch
    6. Dried parsley pinch
    7. Dried carrot pinch
    8. Dried marjoram pinch
    9. Dried basil pinch
    10. Dried thyme pinch
    11. Ground ginger pinch
  • 4

    Slice the pickled gherkins into petals.

    Required ingredients:
    1. Marinated cucumbers10 pieces
  • 5

    Grate the cheese on a fine grater.

    Required ingredients:
    1. Mozzarella cheese50 g
  • 6

    Grease the mold with butter.

    Required ingredients:
    1. Butter50 g
  • 7

    Melt the leftover oil in hot buckwheat porridge.

    Required ingredients:
    1. Butter50 g
  • 8

    Layer the onions, half of the buckwheat, gherkins, fish fillet, and the other half of the buckwheat.

    Required ingredients:
    1. Onion1 head
    2. Buckwheat groats300 g
    3. Marinated cucumbers10 pieces
    4. White fish200 g
  • 9

    Beat an egg with a tablespoon of flour and pour this mixture over the casserole (optionally, you can add cream or sour cream to the mixture).

    Required ingredients:
    1. Chicken egg3 pieces
    2. Wheat flour1 tablespoon
  • 10

    Place the casserole dish in the oven preheated to 180 degrees for 10 minutes.

    Required ingredients:
    1. Buckwheat groats300 g
  • 11

    Sprinkle the casserole with cheese and place it on the top shelf of the oven at the same temperature until a golden crust forms.

    Required ingredients:
    1. Mozzarella cheese50 g

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