Dietary meat in French
10 servings
60 minutes
Dietetic meat à la française is an exquisite dish that combines the sophistication of French cuisine with healthy eating principles. This recipe was created as an alternative to classic French meat, excluding calorie-dense ingredients while preserving its rich flavor. Tender chicken fillet infused with spices and egg turns out especially juicy. Tomatoes add a fresh tang, and natural yogurt replaces traditional mayonnaise, making the dish light and healthy. Baked cheese gives an appetizing crust and exquisite aroma. An ideal treat for those who appreciate delicious food without excess calories. Served hot, it pairs excellently with greens or vegetable sides. A wonderful choice for family dinners or festive tables!
1
Cut the chicken fillet into 2 pieces to make 2 equal thinner slices from each, pound on both sides, and place in a deep bowl.
- Chicken breast fillet: 5 piece
2
Break an egg into a separate container, add salt and pepper, pour it over the chicken, mix well, and let it sit.
- Chicken egg: 1 piece
- Salt: to taste
- Ground black pepper: to taste
3
Slice the tomatoes into rounds.
- Tomatoes: 3 pieces
4
Grate the cheese on a coarse grater.
- Cheese: 100 g
5
Line the baking tray with parchment paper and lightly grease it with olive oil.
- Olive oil: 1 teaspoon
6
Place the fillet on a baking sheet, putting 2-3 slices of tomato on each piece. Spread yogurt on top of the tomatoes and sprinkle grated cheese. Bake for 30 minutes in a preheated oven at 180°C.
- Plain (natural) yoghurt: 300 g
- Cheese: 100 g
- Tomatoes: 3 pieces
