Diet chicken balls in yogurt
12 servings
60 minutes
Dietary chicken balls in yogurt are a tender and aromatic dish inspired by Italian culinary traditions. It combines lightness and richness of flavor thanks to natural yogurt, fresh dill, and creamy cheese sauce. The finely minced chicken fillet mixed with cottage cheese gains airiness from whipped eggs. The baked balls turn out juicy with a delicate texture, while the cheese crust adds zest. This dish is perfect for those who follow proper nutrition but are not ready to sacrifice taste for diet. They can be served as a standalone dish accompanied by fresh vegetables or green salad or used as a light main course in an exquisite dinner. The simplicity of preparation makes this recipe accessible even for beginner cooks.
1
Beat the chicken fillet well and chop it very finely.
- Chicken breast fillet: 800 g
2
Chop the onion very finely and add it to the chicken
- Onion: 1 piece
- Chicken breast fillet: 800 g
3
Whisk the eggs into a foam, add to the chicken
- Chicken egg: 2 pieces
- Chicken breast fillet: 800 g
4
Add finely chopped dill and a pack of cottage cheese there as well.
- Dill: 0.5 bunch
- Curd cheese (tvorog): 150 g
5
Salt, pepper, substitute the minced meat
6
Form small balls and place them in a mold that has been greased with yogurt.
- Plain (natural) yoghurt: 150 g
7
Place in a preheated oven at 180°C for 15 minutes
8
At this time, grate the cheese on a fine grater, squeeze in the garlic, pour in the cream, and mix.
- Cheese: 150 g
- Garlic: 4 cloves
- Cream: 200 ml
9
Pour the cheese mixture evenly over the balls and bake for another 15 minutes.
