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Tender creamy squid on a grill pan

4 servings

15 minutes

Tender creamy squid on a grill pan is a gastronomic masterpiece that combines the exquisite marine flavor of squid with the creamy tenderness of cottage cheese and spicy seasonings. This recipe embodies author’s cuisine, harmoniously intertwining Eastern notes of soy sauce, the sharpness of mustard, and warming turmeric. A light haze of ucho-suneli adds depth to the dish, while lemon wedges bring freshness. The squid, sealed in a creamy shell, is fried to a golden crust, revealing the richness of texture. Perfectly served with microgreens, it creates an exquisite composition for dinner or a romantic evening. Such a dish will adorn any table, delighting gourmets with its sophistication and richness.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
618.4
kcal
101.9g
grams
19.6g
grams
8.4g
grams
Cooking steps
  • 1

    In a deep bowl, mix oil and soy sauce.

    Required ingredients:
    1. Olive oil: 2 tablespoons
    2. Soy sauce: 1 tablespoon
  • 2

    Add garlic, pressed through a garlic press.

    Required ingredients:
    1. Garlic: 4 g
  • 3

    Then add mustard.

    Required ingredients:
    1. Mustard: 1 teaspoon
  • 4

    Mix well.

  • 5

    Rinse, clean, and dry the squid.

  • 6

    Make cuts only on one side.

  • 7

    Stuff each squid with cream cheese (1 tablespoon each). Lightly season with turmeric.

    Required ingredients:
    1. Squid: 4 pieces
    2. Cream cheese (curd cheese spread): 4 tablespoons
    3. Turmeric:  to taste
  • 8

    Place the squid on a hot skillet greased with olive oil. Pour the prepared sauce on top.

    Required ingredients:
    1. Squid: 4 pieces
    2. Olive oil: 2 tablespoons
    3. Soy sauce: 1 tablespoon
  • 9

    Season with chili pepper.

    Required ingredients:
    1. Chili powder:  to taste
  • 10

    Add a couple of lemon slices to the dry spots on the pan.

    Required ingredients:
    1. Lemon: 2 pieces
  • 11

    Once the bottom side of the squid is browned, flip it over and sprinkle with ucho-suneli.

    Required ingredients:
    1. Blue fenugreek (utskho-suneli): 0.3 teaspoon
  • 12

    After 3-5 minutes, transfer the squid and lemon to a plate and sprinkle with cheese.

    Required ingredients:
    1. Grated Parmesan cheese: 1 tablespoon
  • 13

    Sprinkle with lemon juice when serving and garnish with microgreens.

    Required ingredients:
    1. Lemon: 2 pieces
    2. Microgreens salad mix: 1 sprig

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