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Irish Colcannon Mash

6 servings

40 minutes

From Irish, "colcannon" is translated as white cabbage. In the Middle Ages, the poor cooked this dish all year round. It is understandable - the set of products and the method of preparation are extremely simple. Nowadays, vegetable puree is usually served only during the season when the main ingredient - cabbage - is ripe.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
268.2
kcal
3.5g
grams
17.2g
grams
26.3g
grams
Ingredients
6servings
Potato
800 
g
Kale
120 
g
Butter
120 
g
Salt
 
to taste
Cooking steps
  • Step 1

    1

    Cut the peeled potatoes and boil them in a large amount of salted water until cooked, about 20 minutes.

    Required ingredients:
    1. Potato: 800 g
    2. Salt:  to taste
  • Step 2

    2

    In another pot, boil water and immerse the cabbage leaves, stripped of thick veins, for two minutes.

    Required ingredients:
    1. Kale: 120 g
  • Step 3

    3

    Then transfer them to ice water to stop the cooking.

  • Step 4

    4

    Roughly chop the green onion, leaving one feather for decoration. Slice the remaining onion into rings.

    Required ingredients:
    1. Spring onion: 50 g
  • Step 5

    5

    Blend the blanched cabbage with coarsely chopped onion in a blender.

    Required ingredients:
    1. Kale: 120 g
    2. Spring onion: 50 g
  • Step 6

    6

    When the potatoes are boiled, drain the water and add oil to the pot.

    Required ingredients:
    1. Potato: 800 g
    2. Butter: 120 g
  • Step 7

    7

    When the butter melts, mash the potatoes well until smooth.

  • Step 8

    8

    Add the cabbage-onion mixture from the blender to the puree.

    Required ingredients:
    1. Kale: 120 g
    2. Spring onion: 50 g
  • Step 9

    9

    Mix, add salt and pepper to taste.

    Required ingredients:
    1. Salt:  to taste
    2. Ground black pepper:  to taste
  • Step 10

    10

    Serve decorated with onion rings.

    Required ingredients:
    1. Spring onion: 50 g

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