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Chicken fillet with sauce and buckwheat

4 servings

40 minutes

Chicken fillet with sauce and buckwheat is a comforting dish of Russian cuisine that combines simplicity and rich flavor. Tender meat soaked in creamy soy sauce reveals hints of fresh parsley and golden onion. Buckwheat, a traditional Russian side dish, adds nutrition and a slightly nutty taste that harmonizes with the juicy chicken. This recipe is easy to prepare and perfect for family dinners, providing the warmth of home cooking. The sauce makes the dish especially tender, while the combination of ingredients is balanced and rich. Due to its simplicity and versatility, it can become a favorite option for everyday meals.

Chicken fillet with sauce and buckwheat
Energy value per serving
Calories
504.7kcal
Proteins
53.7grams
Fats
14.6grams
Carbohydrates
38.8grams
Ingredients
4servings
Cooking steps
  • 1

    Boil buckwheat.

    Required ingredients:
    1. Buckwheat groats: 200 g
  • 2

    To prepare the sauce, mix milk, soy sauce, and sour cream in a pot, heat for about three minutes, then remove and add finely chopped parsley.

    Required ingredients:
    1. Milk: 100 ml
    2. Soy sauce: 2 teaspoons
    3. Sour cream: 150 g
    4. Parsley:  to taste
  • 3

    Fry the chicken fillet in a pan. When it's ready, add the onion rings and fry until golden brown.

    Required ingredients:
    1. Chicken breast fillet: 4 pieces
    2. Onion: 1 head
    3. Vegetable oil: 1 tablespoon
  • 4

    Add sauce and half a glass of water to the pan.

    Required ingredients:
    1. Soy sauce: 2 teaspoons
  • 5

    Simmer for about 15 minutes.

    Required ingredients:
    1. Soy sauce: 2 teaspoons
  • 6

    Serve the fillet with buckwheat.

    Required ingredients:
    1. Buckwheat groats: 200 g