EasyCook
EasyCook

Chicken fillet baked with pumpkin in the oven

6 servings

90 minutes

Baked chicken fillet with pumpkin is a dish that combines the tenderness of meat and the sweet velvety texture of pumpkin. This recipe traces back to European cuisine, where pumpkin is often used to add a light sweetness to meat dishes. Baking in the oven helps retain the juiciness of the chicken, while fragrant spices like bay leaf and black pepper create a harmonious and rich flavor. The light aroma of garlic and onion highlights the richness of the ingredients. This dish is perfect for a cozy home dinner or festive table. It can be served warm, garnished with fresh dill for a touch of freshness. This combination of flavors makes it an ideal choice for lovers of tender and warming dishes.

Chicken fillet baked with pumpkin in the oven
Energy value per serving
Calories
273.8kcal
Proteins
24.8grams
Fats
15.3grams
Carbohydrates
9.8grams
Ingredients
6servings
Pumpkin
400 
g
Salt
 
to taste
Onion
1 
head
Garlic
1 
head
Butter
100 
g
Dill
 
to taste
Cooking steps
  • Step 1

    1

    Prepare the necessary ingredients.

  • Step 2

    2

    Wash the meat well under running water, dry it a little, cut it into medium-sized cubes or strips, and place it in a separate container.

    Required ingredients:
    1. Chicken breast fillet: 600 g
  • Step 3

    3

    Peel the garlic, crush it through a press or finely chop it, and add it to the meat.

    Required ingredients:
    1. Garlic: 1 head
  • Step 4

    4

    Peel the onion, wash it well under running water, cut it into strips, and add it to the meat.

    Required ingredients:
    1. Onion: 1 head
  • Step 5

    5

    Salt the chicken to taste. Mix all the ingredients well. Cover the container with meat and let it marinate at room temperature for about 15-20 minutes.

    Required ingredients:
    1. Salt:  to taste
  • Step 6

    6

    Peel the pumpkin, wash it well under running water, cut it into medium-sized cubes or strips, and place it in a baking dish.

    Required ingredients:
    1. Pumpkin: 400 g
  • Step 7

    7

    Place 2 bay leaves and 3 allspice berries in the prepared pumpkin.

    Required ingredients:
    1. Bay leaf: 2 pieces
    2. Allspice berries: 3 pieces
  • Step 8

    8

    Place the prepared chicken fillet in the mold.

    Required ingredients:
    1. Chicken breast fillet: 600 g
  • Step 9

    9

    Cut the butter or spoon it into the dish with pumpkin and meat.

    Required ingredients:
    1. Butter: 100 g
  • Step 10

    10

    Cover the dish with a lid or foil. Bake in a preheated oven at 180 degrees for about 30 minutes.

  • Step 11

    11

    Serve the prepared dish warm or hot.

  • Step 12

    12

    Upon request, finely chopped washed dill can be added when serving.

    Required ingredients:
    1. Dill:  to taste