EasyCook
EasyCook

Chicken breast with dried wakame seaweed and mashed fish

3 servings

90 minutes

This exquisite recipe combines tender chicken breast, aromatic dried wakame seaweed, and ground fish to create a subtle balance of flavors. Japanese cuisine is renowned for its focus on natural ingredients, and this recipe is a perfect testament to that. The wakame adds a light sea note to the dish while the ground fish deepens the flavor. The foil-baked chicken breast remains juicy and infused with the aromas of dill and spices. This dish is ideal for a light dinner or festive lunch, especially when complemented with fresh vegetables and herbs. The taste is delicate, slightly salty with a barely noticeable sea hint, and the texture is soft and juicy. This dish embodies the spirit of Japanese cuisine: simplicity, naturalness, and harmony of flavors.

Chicken breast with dried wakame seaweed and mashed fish
Energy value per serving
Calories
126.5kcal
Proteins
21.9grams
Fats
3.3grams
Carbohydrates
2.8grams
Ingredients
3servings
Cooking steps
  • 1

    Wash the breast and remove all excess.

    Required ingredients:
    1. Chicken breast: 1 piece
  • 2

    Tear off the needed amount of foil and line the baking dish with it.

  • 3

    Grease the foil with 1 tablespoon of oil and don't forget to season the oil with salt and dill.

    Required ingredients:
    1. Dried dill:  pinch
    2. Salt:  to taste
  • 4

    Rub the breast with spices and place it in a dish, drizzle a little more oil on top (to keep the breast juicy).

    Required ingredients:
    1. Chicken breast: 1 piece
    2. Green olives: 2 tablespoons
    3. Wakame seaweed: 1 teaspoon
    4. Dried nori seaweed: 10 g
    5. Fish: 10 g
  • 5

    Wrap it well in foil to avoid gaps and place it in a preheated oven at 180 degrees.

  • 6

    Bake until done, serve sliced and slightly cooled. You can sprinkle with herbs.

    Required ingredients:
    1. Dried dill:  pinch