EasyCook
EasyCook

Cauliflower with potatoes and coconut

4 servings

20 minutes

Cauliflower with potatoes and coconut is a refined dish of European cuisine that harmoniously combines the delicate texture of vegetables and the aroma of spices. The origins of the recipe can be linked to the influence of Indian flavors, as the use of mustard, cumin, and chili pepper adds a spicy touch to the dish. Tender young potatoes combined with crispy cauliflower create a rich yet airy structure, while coconut flakes add a light sweetness and exotic note. Cilantro and lemon juice refresh the taste, making it multifaceted. This dish can be served as a standalone light dinner or as a side dish to main meat or fish dishes. It is perfect for those who appreciate simplicity in cooking and unusual flavor combinations.

Cauliflower with potatoes and coconut
Energy value per serving
Calories
286.2kcal
Proteins
10.9grams
Fats
15.5grams
Carbohydrates
31.4grams
Cooking steps
  • 1

    Cut the potato in half. Boil it in salted boiling water for 10 minutes. Drain the water. Slightly crush it with the back of a fork. Do not mash.

    Required ingredients:
    1. New potatoes: 500 g
    2. Lemon juice: 1 tablespoon
  • 2

    Heat oil in a large pan, then add spices and dried peppers. Fry for a few minutes until the spices and peppers darken.

    Required ingredients:
    1. Sunflower oil: 2 tablespoons
    2. Black mustard seeds: 1 teaspoon
    3. Cumin seeds: 1 teaspoon
    4. Dried chili pepper: 2 pieces
  • 3

    Add fresh chili pepper, chopped cabbage, and a little salt. Mix and fry for 3-4 minutes.

    Required ingredients:
    1. Green chili pepper: 1 piece
    2. Cauliflower: 1 head
    3. Lemon juice: 1 tablespoon
  • 4

    Add to the warm potatoes and boil for 2-3 minutes until the cabbage is soft.

    Required ingredients:
    1. New potatoes: 500 g
    2. Cauliflower: 1 head
  • 5

    Mix lemon juice, coconut, and coriander and serve.

    Required ingredients:
    1. Lemon juice: 1 tablespoon
    2. Desiccated coconut: 2 tablespoons
    3. Cilantro: 1 bunch