EasyCook
EasyCook

Cauliflower Puree with Coconut and Curry

2 servings

35 minutes

Cauliflower puree with coconut and curry is a delicate and aromatic dish from Indian cuisine. It combines the softness of cauliflower, the creamy texture of coconut milk, and the spiciness of curry, creating a perfect harmony of flavors. Cashews add a nutty note that makes the dish rich and nutritious. Historically, curry was used in India as a symbol of spice wealth, giving depth and warmth to every dish. This puree can be served as a standalone dish or used as a side for rice and vegetables. Light yet filling, it is perfect for those seeking something exotic but simple to prepare.

Cauliflower Puree with Coconut and Curry
Energy value per serving
Calories
354.3kcal
Proteins
14.9grams
Fats
23.9grams
Carbohydrates
23.6grams
Ingredients
2servings
Cashews
35 
g
Salt
 
pinch
Cooking steps
  • Step 1

    1

    Divide the cauliflower into florets and place them in a pot. Add cashews (preferably crushed). Pour in 180 ml of coconut milk.

    Required ingredients:
    1. Cauliflower: 700 g
    2. Cashews: 35 g
    3. Coconut milk: 180 ml
  • 2

    Place the pot on high heat and bring to a boil. As soon as it boils, reduce the heat and cover with a lid. Cook on low heat for 20 minutes, stirring constantly.

  • 3

    Remove the pot from the heat, add 2 pinches of salt and curry powder. Mash the finished dish into a puree with a fork.

    Required ingredients:
    1. Salt:  pinch
    2. Curry powder:  pinch
  • 4

    You can add more salt and a little curry to taste.

    Required ingredients:
    1. Salt:  pinch
    2. Curry powder:  pinch