EasyCook
EasyCook

Cauliflower couscous with baked carrots and chanterelles

5 servings

30 minutes

The recipe is taken from Nika Ganich's book "Geography to Taste. Estonia.

Cauliflower couscous with baked carrots and chanterelles
Energy value per serving
Calories
985.1kcal
Proteins
11grams
Fats
94.5grams
Carbohydrates
23grams
Ingredients
5servings
Cooking steps
  • 1

    Peel the carrot and cut it lengthwise, season with salt and pepper, and bake in the oven until golden brown.

    Required ingredients:
    1. Baby carrots: 300 g
    2. Salt:  to taste
    3. Sugar:  to taste
  • 2

    Clean the cauliflower, chop it finely or grind it in a food processor to a couscous consistency.

    Required ingredients:
    1. Cauliflower: 1 kg
  • 3

    Whisk together cold-pressed oil, spicy mustard, apple cider vinegar, water, and season with salt and sugar. Add the dressing to the chopped cauliflower and place the pot on high heat for 5 minutes.

    Required ingredients:
    1. Cold-pressed flaxseed oil: 100 ml
    2. Hot mustard: 10 g
    3. Apple cider vinegar: 85 ml
    4. Water: 40 ml
    5. Salt:  to taste
    6. Sugar:  to taste
  • 4

    Sauté the chanterelles in a pan until the liquid completely evaporates. Then add the onion and sauté until golden brown, seasoning with salt and pepper.

    Required ingredients:
    1. Chanterelles: 300 g
    2. Salt:  to taste
    3. Spring onion: 100 g
  • 5

    For guacamole sauce, blend avocado, jalapeño, chili, vegetable oil, apple cider vinegar, green onion, parsley, and spinach until smooth; season with salt and lemon juice.

    Required ingredients:
    1. Avocado: 4 pieces
    2. Jalapeno pepper: 1 piece
    3. Red chili pepper: 1 piece
    4. Vegetable oil: 300 ml
    5. Apple cider vinegar: 85 ml
    6. Spring onion: 100 g
    7. Parsley: 40 g
    8. Spinach: 100 g
    9. Salt:  to taste
    10. Lemon juice:  to taste
  • 6

    Mix together green peas and guasacaca sauce.

    Required ingredients:
    1. Green peas: 100 g
  • 7

    Serve the cauliflower, carrots, and chanterelles hot.

    Required ingredients:
    1. Cauliflower: 1 kg
    2. Baby carrots: 300 g
    3. Chanterelles: 300 g