Cauliflower baked in yogurt with spices
2 servings
60 minutes
Cauliflower baked in yogurt with spices is a refined dish of European cuisine that combines the creamy tenderness of Greek yogurt with the rich aromas of spices. This recipe may be inspired by Indian traditions where spices play a key role in enhancing vegetable flavors. Baking gives the cauliflower a golden crust while keeping it juicy inside. Tangy lime and garlic complement the taste, while a hint of chili powder adds spiciness. This dish is perfect as a standalone vegetarian treat or as a side to meat or fish. It can be served with a crunchy green salad, making it a light yet nutritious dinner option. Cauliflower in yogurt marinade is a true gastronomic journey that unites tenderness and spicy richness in one beautiful dish.
1
Preheat the oven to 200 degrees and grease the baking tray with oil.
- Vegetable oil: 1 tablespoon
2
Thoroughly wash the cabbage and remove any green leaves. In a bowl, mix yogurt with lemon juice, chili powder, cumin, garlic, curry powder, salt, and pepper.
- Cauliflower: 1 head
- Greek yoghurt: 300 ml
- Lime juice: 1 piece
- Chili powder: 2 tablespoons
- Caraway: 1 tablespoon
- Garlic: 1 piece
- Curry powder: 1 teaspoon
- Ground black pepper: 1 teaspoon
- Salt: 2 teaspoons
3
Put the cabbage in a bowl and coat it with marinade.
- Cauliflower: 1 head
4
Cook in the oven for 30–40 minutes. The marinade will create a crust on the surface of the cauliflower.
5
Let the cabbage cool for 10 minutes, serve with green salad. Enjoy your meal!
