EasyCook
EasyCook

Casserole with broccoli and tomatoes

4 servings

40 minutes

Broccoli and tomato casserole is a delicate and aromatic dish of European cuisine that combines the freshness of vegetables with the creamy texture of the baked mixture. Broccoli, known for its health benefits, adds lightness and nutrition to the casserole, while the sweet tomato adds a pleasant tanginess. The egg-milk sauce with flour and sour cream creates softness and richness of flavor, while herbs provide a refreshing accent. This dish is perfect for a family dinner or light lunch due to its simplicity and balance. The casserole turns out airy, nutritious, and appetizing; it can be served alone or alongside a fresh salad. Legend has it that such dishes emerged in European families as a way to combine simple ingredients into a hearty and tasty treat.

Casserole with broccoli and tomatoes
Energy value per serving
Calories
261kcal
Proteins
14.6grams
Fats
10.9grams
Carbohydrates
27.5grams
Ingredients
4servings
Broccoli
350 
g
Milk
200 
ml
Dill
 
to taste
Parsley
 
to taste
Cooking steps
  • 1

    To make the broccoli in the casserole soft and tender, it is advisable to boil it over medium heat for 5 minutes. First, divide the bunches into florets. After boiling, drain the water and cool.

    Required ingredients:
    1. Broccoli: 350 g
  • 2

    Beat the eggs with milk using a fork, add sour cream and flour, season with salt and pepper to taste. Mix everything thoroughly until smooth.

    Required ingredients:
    1. Milk: 200 ml
    2. Sour cream 15%: 2 tablespoons
    3. Wheat flour: 100 g
    4. Chicken egg: 4 pieces
    5. Dill:  to taste
    6. Parsley:  to taste
  • 3

    By this time, the broccoli has cooled down. We place it in a greased baking dish, cut the tomato, and add it there as well.

    Required ingredients:
    1. Broccoli: 350 g
    2. Tomatoes: 1 piece
  • 4

    Then pour everything with the egg-milk mixture, sprinkle with greens on top, and place in the oven for 25 minutes at 180 degrees.

    Required ingredients:
    1. Milk: 200 ml
    2. Chicken egg: 4 pieces
    3. Dill:  to taste
    4. Parsley:  to taste