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Caramelized tuna in apricot glaze

4 servings

15 minutes

Recipe from the book Fast cooking by James Martin

Energy value per serving
CaloriesProteinsFatsCarbohydrates
374.7
kcal
61.1g
grams
2.9g
grams
28.4g
grams
Ingredients
4servings
Cooking steps
  • 1

    Slightly crush the cumin and coriander seeds. In a bowl, mix apricot jam, 1 tablespoon of soy sauce, cumin and coriander, salt and pepper. Coat the tuna with this marinade on all sides to ensure the fish is fully covered.

    Required ingredients:
    1. Cumin seeds1 teaspoon
    2. Coriander seeds1 teaspoon
    3. Apricot jam110 g
    4. Soy sauce2 tablespoons
    5. Sea salt to taste
    6. Ground black pepper to taste
    7. Tuna steak4 pieces
  • 2

    Prepare the salad. Chop the Chinese cabbage coarsely, and slice the daikon and chili peppers very thinly (if desired, the daikon can be cut into thin strips using a vegetable peeler). Mix all the vegetables in a bowl, add chopped cilantro and parsley. Whisk the juice of one lime, fish sauce, soy sauce, and palm sugar. Drizzle the salad with the prepared dressing.

    Required ingredients:
    1. Napa cabbage400 g
    2. Daikon radish75 g
    3. Chili pepper2 pieces
    4. Cilantro (coriander leaves)3 tablespoons
    5. Fresh mint3 tablespoons
    6. Lime1 piece
    7. Soy sauce2 tablespoons
    8. Palm sugar1 tablespoon
  • 3

    Heat the grill pan over high heat. Place the fish in the pan and fry for 1 minute, turn the pieces 90° and fry for another minute. Flip and fry for another 1-2 minutes (for a more well-done result, keep the fish on the heat a little longer). Remove the tuna from the pan and let it rest.

    Required ingredients:
    1. Tuna steak4 pieces
  • 4

    Cut the fish into thick slices. Place the bitter salad in the center of the serving dish, then top with slices of fish.

    Required ingredients:
    1. Tuna steak4 pieces

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