EasyCook
EasyCook

Caplin in sour cream

4 servings

40 minutes

Smelt in sour cream is a simple yet incredibly delicious dish that comes from European cuisine. It combines tender fish with the rich, creamy flavor of sour cream, creating an amazingly soft texture. A light flour coating gives a golden crust, while onion adds a hint of sweetness to the aroma. Baked smelt becomes juicy and fragrant, and the sour cream sauce permeates every piece of the dish, creating a harmonious blend of flavors. This dish is perfect for a family dinner or cozy lunch and can be served with mashed potatoes, fresh vegetables, or herbs. It is quick and easy to prepare, making it a great choice for those who appreciate home comfort and traditional tastes.

Caplin in sour cream
Energy value per serving
Calories
478.3kcal
Proteins
23.4grams
Fats
24.4grams
Carbohydrates
42.4grams
Ingredients
4servings
Capelin
500 
g
Onion
1 
head
Cooking steps
  • 1

    Coat the fish in flour and place it in the pan. Add finely chopped onion and salt on top. Fry on both sides.

    Required ingredients:
    1. Capelin: 500 g
    2. Wheat flour: 200 g
    3. Onion: 1 head
  • 2

    Pour with sour cream and place everything in a preheated oven for 15-20 minutes until ready.

    Required ingredients:
    1. Sour cream: 250 g