EasyCook
EasyCook

Bulgur Paella with Seafood

2 servings

30 minutes

Bulgur paella with seafood is an original version of the classic Spanish dish, where traditional rice is replaced with bulgur. This choice gives the paella a softness and nutty flavor. The richness of seafood, the aroma of saffron, and the spiciness of paprika create a layered bouquet of flavors that transports you to the sunny coast of Spain. The lightness of garlic, sweetness of tomatoes, and richness of vegetable broth add harmony to the dish, while fresh parsley completes the composition with freshness. This paella can be served as a festive dish to surprise guests with an unconventional approach or as a cozy family dinner filled with Mediterranean aromas. Combining simplicity in preparation and sophistication in taste, bulgur paella with seafood will be a true gastronomic discovery!

Bulgur Paella with Seafood
Energy value per serving
Calories
603.4kcal
Proteins
26.3grams
Fats
27.5grams
Carbohydrates
53.8grams
Ingredients
2servings
Bulgur
120 
g
Seafood
200 
g
Onion
100 
g
Garlic
5 
clove
Olive oil
50 
ml
Tomatoes
250 
g
Saffron
 
pinch
Paprika
1 
tsp
Chili powder
 
to taste
Salt
 
to taste
Parsley
 
to taste
Cooking steps
  • Step 1

    1

    Prepare all the ingredients.

  • Step 2

    2

    Boil the bulgur until semi-cooked for about 10 minutes.

    Required ingredients:
    1. Bulgur: 120 g
  • Step 3

    3

    Finely chop the onion and 4 cloves of garlic.

    Required ingredients:
    1. Onion: 100 g
    2. Garlic: 5 clove
  • Step 4

    4

    Cut the tomatoes into quarters and peel the skin with a knife. Dice the flesh.

    Required ingredients:
    1. Tomatoes: 250 g
  • Step 5

    5

    Heat half of the olive oil and sauté the onion until translucent, then add garlic and fry for another 30 seconds.

    Required ingredients:
    1. Olive oil: 50 ml
    2. Onion: 100 g
    3. Garlic: 5 clove
  • Step 6

    6

    Add tomatoes, spices, and bulgur.

    Required ingredients:
    1. Tomatoes: 250 g
    2. Saffron:  pinch
    3. Paprika: 1 teaspoon
    4. Chili powder:  to taste
    5. Bulgur: 120 g
  • Step 7

    7

    Gradually add broth to cook the bulgur. Taste and salt.

    Required ingredients:
    1. Vegetable broth: 300 ml
    2. Salt:  to taste
  • Step 8

    8

    Heat the remaining oil, add a crushed garlic clove, and sauté the seafood for 2 minutes. Set aside.

    Required ingredients:
    1. Olive oil: 50 ml
    2. Garlic: 5 clove
    3. Seafood: 200 g
  • Step 9

    9

    Serve the paella on a plate or directly in the pan, placing seafood on top.

  • Step 10

    10

    Serve the paella sprinkled with finely chopped parsley.

    Required ingredients:
    1. Parsley:  to taste