EasyCook
EasyCook

Buckwheat with tomatoes, pesto and feta

2 servings

30 minutes

Buckwheat with tomatoes, pesto, and feta is a harmonious blend of Russian cuisine with modern Mediterranean notes. Buckwheat, traditionally popular in Russia, gains a new flavor thanks to creamy feta and aromatic pesto. Sweet cherry tomatoes add freshness, while tarragon provides a spicy green note. The dish is tender yet rich, with a pleasant balance of textures: the softness of buckwheat contrasts with the firm tomatoes and creaminess of cheese. It can be served warm or cold as a standalone dish or side. This is an excellent option for a light yet nutritious dinner that combines the simplicity of Russian traditions with the sophistication of Mediterranean cuisine.

Buckwheat with tomatoes, pesto and feta
Energy value per serving
Calories
489.8kcal
Proteins
21.5grams
Fats
19.8grams
Carbohydrates
58.3grams
Ingredients
2servings
Water
400 
ml
Red onion
1 
head
Pesto
 
to taste
Lemon juice
 
to taste
Salt
 
to taste
Cooking steps
  • Step 1

    1

    Prepare all the ingredients.

  • Step 2

    2

    Boil water in a pot and add salt.

    Required ingredients:
    1. Salt:  to taste
  • Step 3

    3

    Pour the grain into water. Bring to a boil and reduce the heat to medium.

    Required ingredients:
    1. Buckwheat groats: 150 g
  • Step 4

    4

    Cook buckwheat under a lid for 15-20 minutes (the water should evaporate and the grains should become soft). Turn off the heat and let the buckwheat cool under the lid for another 20 minutes.

    Required ingredients:
    1. Water: 400 ml
  • Step 5

    5

    Slice the onion into rings, drizzle with lemon juice, and let marinate for 15 minutes.

    Required ingredients:
    1. Red onion: 1 head
    2. Lemon juice:  to taste
  • Step 6

    6

    Cut the tomatoes in halves or quarters depending on their size.

    Required ingredients:
    1. Cherry tomatoes: 200 g
  • Step 7

    7

    Cut the feta into small cubes.

    Required ingredients:
    1. Feta cheese: 150 g
  • Step 8

    8

    Tear off the leaves of the tarragon and chop them.

    Required ingredients:
    1. Tarragon (estragon): 4 sprigs
  • Step 9

    9

    Mix feta, onion (drain lemon juice), tarragon, and tomatoes into the buckwheat.

    Required ingredients:
    1. Feta cheese: 150 g
    2. Red onion: 1 head
    3. Tarragon (estragon): 4 sprigs
    4. Cherry tomatoes: 200 g
  • Step 10

    10

    Add pesto, salt, and pepper to taste.

    Required ingredients:
    1. Pesto:  to taste
    2. Salt:  to taste
    3. Ground black pepper:  to taste
  • Step 11

    11

    Serve warm or cold.