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Buckwheat porridge "Syroezhka"

Name: Buckwheat porridge "Syroezhka"
Total time: 45 min
Yield: 4
Ingredients: Buckwheat groats 1 glass; Tomatoes 2 piece; Spring onion 1 bunch; Vegetable oil 1.5 tablespoon; Parsley 1 bunch; Freshly ground black pepper 0 to taste; Salt 0 to taste

4 servings

45 minutes

The recipe is taken from the book "Appetizing porridges. 365 best recipes.

Energy value per serving

Calories

270.2kcal

Proteins

6.9grams

Fats

8.3grams

Carbohydrates

44.8grams

Ingredients

4servings

Buckwheat groats

1

glass

Tomatoes

2

pc

Spring onion

1

bunch

Vegetable oil

1.5

tbsp

Parsley

1

bunch

Freshly ground black pepper

to taste

Salt

to taste

Cooking steps

1
Sort the buckwheat, rinse it, pour in 1 cup of water, and let it sit for 5-6 hours to absorb the water and swell.
Required ingredients:
1. Buckwheat groats: 1 glass

2
Wash the green onions and parsley, then chop them finely.
Required ingredients:
1. Spring onion: 1 bunch
2. Parsley: 1 bunch

3
Wash the tomatoes and cut them into small cubes.
Required ingredients:
1. Tomatoes: 2 pieces

4
Mix the porridge with green onions, parsley, and tomatoes, season with salt and pepper, and dress with vegetable oil.
Required ingredients:
1. Spring onion: 1 bunch
2. Parsley: 1 bunch
3. Tomatoes: 2 pieces
4. Freshly ground black pepper: to taste
5. Salt: to taste
6. Vegetable oil: 1.5 tablespoon

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