EasyCook
EasyCook

Brussels sprouts fried in breadcrumbs

6 servings

15 minutes

Breaded roasted Brussels sprouts are an elegant and crispy dish that harmoniously combines the tender texture of the sprouts with a fragrant golden crust. This recipe has roots in European cuisine, where Brussels sprouts are valued for their savory flavor and health benefits. The breading with aromatic herbs adds sophistication, while the frying process reveals the natural sweetness of the sprouts. The result is a delicious dish with a crunchy exterior and soft interior, perfect as a side to meat or as a standalone snack. This treat pairs especially well with fresh sauces that add lightness and balance to the flavor. A great choice for gourmets looking to try something unusual and delightfully tasty!

Brussels sprouts fried in breadcrumbs
Energy value per serving
Calories
323.5kcal
Proteins
9.6grams
Fats
19.5grams
Carbohydrates
30.4grams
Ingredients
6servings
Cooking steps
  • Step 1

    1

    Prepare the main products.

  • Step 2

    2

    Cabbage should be thawed at room temperature.

    Required ingredients:
    1. Brussels sprouts: 500 g
  • Step 3

    3

    Break 2 eggs into a separate bowl.

    Required ingredients:
    1. Chicken egg: 2 pieces
  • Step 4

    4

    Shake the eggs.

  • Step 5

    5

    Pour the breadcrumbs into another bowl.

    Required ingredients:
    1. Breadcrumbs: 1 glass
  • Step 6

    6

    Add seasoning for vegetables.

    Required ingredients:
    1. Vegetable seasoning: 1 teaspoon
  • Step 7

    7

    Add Provencal herbs.

    Required ingredients:
    1. Herbes de Provence: 1 teaspoon
  • Step 8

    8

    Mix thoroughly.

  • Step 9

    9

    Pour vegetable oil into the pan and heat it well.

    Required ingredients:
    1. Vegetable oil: 100 ml
  • Step 10

    10

    Prepare all the ingredients and place them nearby.

  • Step 11

    11

    Dip the cabbage in the egg mixture.

    Required ingredients:
    1. Brussels sprouts: 500 g
    2. Chicken egg: 2 pieces
  • Step 12

    12

    Then to the crackers.

    Required ingredients:
    1. Breadcrumbs: 1 glass
  • Step 13

    13

    Place in a heated pan with oil.

    Required ingredients:
    1. Vegetable oil: 100 ml
  • Step 14

    14

    Fry on low heat on all sides until golden brown.

  • Step 15

    15

    Remove the cooked cabbage and serve as a side dish.