EasyCook
EasyCook

Baked broccoli with eggs and herbs

4 servings

25 minutes

Oven-baked broccoli with eggs and herbs is a refined dish of European cuisine that combines the delicate texture of vegetables with the rich aroma of spices. Broccoli, with its slight bitterness, becomes tender after baking, while the eggs add lightness and richness. Carrots contribute sweet notes, and onions enhance the flavor depth. Oregano and basil bring Mediterranean tones, making the dish harmonious. Historically, baked vegetables with eggs are popular in European countries due to their nutritional value and simplicity of preparation. It’s an excellent choice for a light dinner or side dish that pairs well with meat dishes or fresh bread. Baked broccoli is an ideal option for those who appreciate healthy and delicious food.

Baked broccoli with eggs and herbs
Energy value per serving
Calories
366.8kcal
Proteins
27.9grams
Fats
16.9grams
Carbohydrates
36.3grams
Ingredients
4servings
Broccoli
2 
head
Onion
2 
pc
Carrot
2 
pc
Salt
 
to taste
Olive oil
1 
tbsp
Oregano
 
pinch
Cooking steps
  • 1

    Wash the broccoli and divide it into florets.

    Required ingredients:
    1. Broccoli: 2 heads
  • 2

    Peel the onion and carrot, grate the carrot on a coarse grater, and chop the onion finely.

    Required ingredients:
    1. Onion: 2 pieces
    2. Carrot: 2 pieces
  • 3

    Drop broccoli into boiling salted water, bring to a boil, and cook for 3-5 minutes. Broccoli should not lose its crunch.

    Required ingredients:
    1. Broccoli: 2 heads
    2. Salt:  to taste
  • 4

    Meanwhile, heat olive oil in a pan and sauté the onion and carrot.

    Required ingredients:
    1. Olive oil: 1 tablespoon
    2. Onion: 2 pieces
    3. Carrot: 2 pieces
  • 5

    Place the fried onions and carrots in a fireproof dish, top with broccoli florets, season with salt, pepper, and add herbs.

    Required ingredients:
    1. Onion: 2 pieces
    2. Carrot: 2 pieces
    3. Broccoli: 2 heads
    4. Salt:  to taste
    5. Ground black pepper:  to taste
    6. Oregano:  pinch
    7. Dried basil:  pinch
  • 6

    Beat the eggs slightly and pour in the broccoli mixture.

    Required ingredients:
    1. Chicken egg: 6 pieces
  • 7

    Place the broccoli in a preheated oven at 200 degrees. Bake for about 15 minutes.