EasyCook
EasyCook

Stewed pumpkin with ricotta

1 serving

15 minutes

Braised pumpkin with ricotta is a delicate and aromatic dish from European cuisine that harmoniously combines the sweetness of pumpkin, the creamy texture of ricotta, and the refined taste of nutmeg. For ages, pumpkin has been a staple in autumn recipes that warm on cool evenings. In this dish, its softness is highlighted by the salty hint of ricotta, while pumpkin seeds add a light crunch. Date syrup adds natural sweetness, creating a sophisticated aftertaste. It’s not only an ideal option for a light dinner but also a wonderful side dish for roasted meat or fish. The dish stands out for its simplicity in preparation but captivates with its depth and richness of flavor, making it a true gastronomic find.

Stewed pumpkin with ricotta
Energy value per serving
Calories
366kcal
Proteins
10.8grams
Fats
29.7grams
Carbohydrates
18.9grams
Ingredients
1serving
Pumpkin
220 
g
Water
1 
tbsp
Salt
 
pinch
Nutmeg
 
pinch
Date syrup
 
to taste
Cooking steps
  • Step 1

    1

    Cut the pumpkin into wedges. Peel the skin off. Cut into small, even cubes.

    Required ingredients:
    1. Pumpkin: 220 g
  • Step 2

    2

    Pour sunflower oil into the pan and add the pumpkin. Add water. Stew the pumpkin for 10 minutes with the lid on over medium heat. Then add salt, grated nutmeg to taste, stir, and stew for another 5 minutes without the lid.

    Required ingredients:
    1. Sunflower oil: 1 tablespoon
    2. Pumpkin: 220 g
    3. Water: 1 tablespoon
    4. Salt:  pinch
    5. Nutmeg:  pinch
  • Step 3

    3

    Place the pumpkin in a bowl. Then crumble the ricotta. Sprinkle with pumpkin seeds. Drizzle with date syrup and serve.

    Required ingredients:
    1. Ricotta cheese: 50 g
    2. Pumpkin seeds: 10 g
    3. Date syrup:  to taste