EasyCook
EasyCook

Black beans with rice

8 servings

35 minutes

Black beans with rice is a classic combination loved in many cuisines around the world. In the European version of this dish, fresh vegetables, spices, and fragrant rice create a rich flavor. The slight heat of cayenne pepper highlights the deep earthy aroma of the beans, while curry powder and cumin add warm spicy notes. This dish is perfect as a standalone treat or as a side to meat and vegetables. Thanks to the nutrition of beans and rice, it is an excellent choice for a hearty and healthy lunch. It is easy to prepare but offers a rich flavor palette that can captivate even the most discerning gourmets.

Black beans with rice
Energy value per serving
Calories
206.7kcal
Proteins
9.8grams
Fats
1.9grams
Carbohydrates
37.7grams
Ingredients
8servings
Cooking steps
  • 1

    Heat the oil in a pot over medium heat.

    Required ingredients:
    1. Olive oil: 1 teaspoon
  • 2

    Add onion, pepper, and garlic. Sauté for 4 minutes.

    Required ingredients:
    1. Onion: 1 head
    2. Fresh red bell pepper: 1 piece
    3. Garlic: 3 cloves
  • 3

    Add rice and fry at low temperature for 2 minutes.

    Required ingredients:
    1. Rice: 0.8 glass
  • 4

    Add broth, cover with a lid. Cook on low heat for 20 minutes.

    Required ingredients:
    1. Vegetable broth: 1.5 glass
  • 5

    Add spices and black beans.

    Required ingredients:
    1. Ground caraway: 1 teaspoon
    2. Curry powder: 1 teaspoon
    3. Cayenne pepper: 0.5 teaspoon
    4. Canned black beans: 4 glasss