EasyCook
EasyCook

Beef stewed with oranges

4 servings

240 minutes

The recipe is taken from the "Book of tasty and healthy food" of 1939. The style and spelling of the original are preserved.

Beef stewed with oranges
Energy value per serving
Calories
355.7kcal
Proteins
26.5grams
Fats
21grams
Carbohydrates
16.5grams
Ingredients
4servings
Beef
500 
g
Butter
1 
tbsp
Onion
1 
head
Carrot
1 
pc
Oranges
1 
pc
Salt
 
to taste
Cooking steps
  • Step 1

    1

    Wash the meat (oguzok, kostrets, okovalok), salt it, and place it whole in a pan, then fry on all sides until a golden crust forms on the meat.

    Required ingredients:
    1. Beef: 500 g
    2. Salt:  to taste
  • Step 2

    2

    Place the fried meat in a pot, add tomato puree, 3-4 cups of hot water, cleaned, washed and chopped roots and onion, bay leaf and peppercorns. Cover the pot with a lid and simmer for 2-3 hours.

    Required ingredients:
    1. Tomato puree: 2 tablespoons
    2. Onion: 1 head
    3. Carrot: 1 piece
    4. Parsley root: 1 piece
    5. Bay leaf: 3 pieces
    6. Black peppercorns: 8 pieces
  • Step 3

    3

    About 30 minutes before the cooking is finished, add 1 tablespoon of flour, sautéed with the same amount of butter until dark brown, to the meat. Stir and let it simmer on low heat until ready.

    Required ingredients:
    1. Wheat flour: 1 tablespoon
    2. Butter: 1 tablespoon
  • Step 4

    4

    Slice the cooked meat, layer it in a saucepan with circles of oranges peeled and seeded, and cover the saucepan with a lid.

    Required ingredients:
    1. Oranges: 1 piece
  • Step 5

    5

    Strain the sauce obtained from braising the meat, add orange zest cut into very thin strips and blanched for 1 minute in boiling water.

    Required ingredients:
    1. Oranges: 1 piece
  • Step 6

    6

    Pour the prepared sauce over the meat, place it on the fire, bring to a boil, and then serve. Fried or boiled potatoes or potato croquettes can be served separately with the meat.

    Required ingredients:
    1. Tomato puree: 2 tablespoons