EasyCook
EasyCook

Ahiako: Stewed Beef with Coriander

6 servings

40 minutes

Ahiaco is a fragrant dish of Latin American cuisine filled with warmth and depth of flavors. Its roots trace back to South American traditions where meat stews hold an important place in gastronomy. Beef cooked with a rich blend of spices—coriander, cumin, and oregano—acquires a rich and spicy taste that is perfectly complemented by the softness of stewed vegetables. Potatoes and carrots absorb the juices of the meat and broth, creating a harmony of textures. The finishing touch is a delicate poached egg that adds creaminess, while fresh coriander brings a note of freshness. This is not just food but a true culinary journey that immerses you in an atmosphere of comfort and hospitality, perfect for family dinners or cozy evenings.

Ahiako: Stewed Beef with Coriander
Energy value per serving
Calories
325.6kcal
Proteins
25.9grams
Fats
19.2grams
Carbohydrates
12.4grams
Ingredients
6servings
Cooking steps
  • 1

    Chop the fried meat and set it aside.

    Required ingredients:
    1. Beef: 400 g
  • 2

    Sauté onion in olive oil with garlic. Add pepper and carrot. Season with salt, mixed pepper, cumin, oregano, and bay leaf. Add chopped potatoes and fry for a few minutes.

    Required ingredients:
    1. Olive oil: 20 ml
    2. Garlic: 2 cloves
    3. Fresh red bell pepper: 700 g
    4. Carrot: 100 g
    5. Potato: 50 g
    6. Salt:  to taste
    7. Ground black pepper:  to taste
    8. Ground caraway:  to taste
    9. Dried oregano:  to taste
    10. Bay leaf:  to taste
  • 3

    Add meat to the fried vegetables with potatoes. Pour in beef broth and simmer on low heat for 20 minutes.

    Required ingredients:
    1. Beef: 400 g
    2. Meat broth: 3 l
  • 4

    Heat the leftover broth in a low pot and prepare a poached egg, trying not to bring it to a boil.

    Required ingredients:
    1. Meat broth: 3 l
    2. Chicken egg: 6 pieces
  • 5

    Place vegetables and minced meat at the bottom of the plate, top with a poached egg, and pour hot broth over it. Sprinkle with coriander.

    Required ingredients:
    1. Carrot: 100 g
    2. Fresh red bell pepper: 700 g
    3. Potato: 50 g
    4. Beef: 400 g
    5. Chicken egg: 6 pieces
    6. Meat broth: 3 l
    7. Ground coriander:  to taste