EasyCook
EasyCook

Beef steak with asparagus and green beans

2 servings

30 minutes

Beef steak with asparagus and green beans is a refined dish of European cuisine that combines the rich flavor of juicy meat with delicate vegetable nuances. Historically, steak is a symbol of quality and simplicity, but here it takes on a new dimension thanks to elegant additions. Asparagus adds a subtle bitterness and freshness, while green beans provide a crunchy texture. Grilled steak seals in all the juices, ensuring incredible juiciness. Serving it on toast adds a light crispness, while the port wine sauce completes the composition with a noble wine note. This dish is perfect for dinner at a fine restaurant or a cozy evening at home with a glass of red wine.

Beef steak with asparagus and green beans
Energy value per serving
Calories
268.6kcal
Proteins
19.8grams
Fats
18.9grams
Carbohydrates
4grams
Cooking steps
  • 1

    Brush the chops with olive oil and sprinkle with spices.

  • 2

    Grill the steak first on one side for 20 seconds, then on the other, to seal the fibers and keep all the juices inside.

    Required ingredients:
    1. Beef tenderloin: 200 g
  • 3

    Reduce the heat to medium and continue frying for 10-15 minutes, depending on your preferred doneness.

    Required ingredients:
    1. Beef tenderloin: 200 g
  • 4

    Place the steak on the pre-prepared toast.

    Required ingredients:
    1. Sandwich (toast) bread: 10 g
  • 5

    Garnish the dish with beans and asparagus.

    Required ingredients:
    1. Green beans (string beans): 10 g
    2. Asparagus: 10 g
  • 6

    Serve with meat sauce Porto.

    Required ingredients:
    1. Port wine sauce: 40 ml