EasyCook
EasyCook

Beef cutlets with zucchini

4 servings

40 minutes

Beef cutlets with zucchini are the embodiment of home comfort and traditional Russian cuisine. The combination of juicy beef mince and tender young zucchini makes them especially soft and light, while the addition of oats gives a pleasant texture. Steaming preserves the maximum flavor and nutritional properties of the cutlets, keeping them tender and juicy. This dish is perfect for those who care about proper nutrition. They can be served with light vegetable side dishes, sour cream sauce, or fresh herbs to enhance their natural taste. These cutlets symbolize care and warm family evenings when the home is filled with the aroma of delicious, healthy food.

Beef cutlets with zucchini
Energy value per serving
Calories
448.4kcal
Proteins
27grams
Fats
28.4grams
Carbohydrates
21grams
Ingredients
4servings
Cooking steps
  • 1

    First, grate the zucchini on a coarse grater, salt it, and set it aside to release its juice.

    Required ingredients:
    1. Baby courgettes: 300 g
    2. Salt:  to taste
  • 2

    Thoroughly mix the minced meat by hand until it becomes fluffy and soft. Add an egg, oats, finely chopped onion and parsley, salt, and pepper to taste. Mix well.

    Required ingredients:
    1. Ground beef: 500 g
    2. Chicken egg: 1 piece
    3. Rolled oats: 80 g
    4. Onion: 100 g
    5. Parsley: 50 g
    6. Salt:  to taste
    7. Ground black pepper:  to taste
  • 3

    Squeeze the grated zucchini, add to the minced meat. Shape into patties.

    Required ingredients:
    1. Baby courgettes: 300 g
  • 4

    Steam for 30–40 minutes depending on the size of the patties.

    Required ingredients:
    1. Ground beef: 500 g