EasyCook
EasyCook

Seafood and Vegetable BBQ

2 servings

45 minutes

Seafood and vegetable barbecue is the true embodiment of summer gastronomy, where the freshness of the sea meets the juiciness of seasonal vegetables. This recipe draws inspiration from Mediterranean cuisine, where grilling and simple, natural ingredients create dishes with rich flavors. Shrimp, squid, and mussels infused with garlic and fine vinegar gain tenderness and a light smoky hue. Grilled vegetables retain their juiciness while acquiring an appetizing caramelized crust. The ease of preparation makes this dish perfect for friendly evenings and picnics. The taste is a harmony of sweetness, acidity, and depth of seafood complemented by the freshness of lemon. Seafood barbecue is not just food; it’s a true delight that conveys the atmosphere of summer relaxation by the coast.

Seafood and Vegetable BBQ
Energy value per serving
Calories
725.1kcal
Proteins
138.1grams
Fats
6grams
Carbohydrates
28.9grams
Ingredients
2servings
Cooking steps
  • 1

    The assortment of seafood can be anything. If the seafood is frozen, thaw it in a colander and dry it well.

    Required ingredients:
    1. Tiger prawns: 8 pieces
    2. Squid: 2 pieces
    3. Mussels in the shell: 6 g
  • 2

    Cut the squid into large rings.

    Required ingredients:
    1. Squid: 2 pieces
  • 3

    Marinate seafood for half an hour in a mixture of olive oil, coarsely chopped garlic, sea salt, and a splash of fine vinegar.

    Required ingredients:
    1. Olive oil:  to taste
    2. Garlic: 2 cloves
    3. Sea salt:  to taste
    4. Balsamic vinegar:  to taste
  • 4

    Wash and dry the vegetables, slice zucchini and lemon into 1 cm thick rounds, and cut the onion in half.

    Required ingredients:
    1. Courgette: 1 piece
    2. Lemon: 1 piece
    3. Sweet red onion: 2 pieces
  • 5

    Sprinkle with olive oil, salt, and rub with hands to coat the vegetables in oil.

    Required ingredients:
    1. Olive oil:  to taste
    2. Sea salt:  to taste
  • 6

    Grill the vegetables on a rack for about 2 minutes on each side.

    Required ingredients:
    1. Large cherry tomatoes: 6 pieces
    2. Fresh button mushrooms: 6 pieces
    3. Courgette: 1 piece
    4. Lemon: 1 piece
    5. Sweet red onion: 2 pieces
  • 7

    Fry large shrimp for 4 minutes (2 minutes on each side), and fry squid and mussels for a total of 2 minutes, turning them.

    Required ingredients:
    1. Tiger prawns: 8 pieces
    2. Squid: 2 pieces
    3. Mussels in the shell: 6 g