EasyCook
EasyCook

Balkan herring on the fire, Swedish style

4 servings

30 minutes

Grilled sprat in Swedish style is a simple yet exquisite dish reflecting the culinary traditions of northern countries. The fish marinated in salt and sugar gains a rich flavor enhanced by light caramelization during frying. Its crispy crust contrasts with the tender, juicy flesh, while the addition of mashed potatoes, lemon, and dill oil makes the dish harmonious and balanced. In Sweden, sprat is a popular product due to its availability and rich taste. This dish is often prepared over an open fire during summer gatherings and celebrations, enjoying the warm atmosphere and fresh sea aroma. Grilled sprat embodies Scandinavian minimalism where simplicity of ingredients meets depth of flavor.

Balkan herring on the fire, Swedish style
Energy value per serving
Calories
388kcal
Proteins
63.5grams
Fats
14grams
Carbohydrates
2grams
Ingredients
4servings
Salt
0.5 
glass
Sugar
1 
tsp
Lemon
 
to taste
Butter
 
to taste
Chopped dill
 
to taste
Cooking steps
  • 1

    Cut off the fins of the fish and gut it. Place in a bowl, rubbing each layer with salt and sugar. Let marinate for 2 hours.

    Required ingredients:
    1. Baltic herring (sprat-herring): 1 kg
    2. Salt: 0.5 glass
    3. Sugar: 1 teaspoon
  • 2

    Drain the brine before frying.

  • 3

    Fry for 2-3 minutes on each side.

  • 4

    It is recommended to serve with mashed potatoes, lemon wedges, and butter mixed with chopped dill.

    Required ingredients:
    1. Lemon:  to taste
    2. Butter:  to taste
    3. Chopped dill:  to taste