Baked Mackerel
1 serving
30 minutes
A simple and healthy recipe without adding oil. Mackerel is not only a very tasty fish, but also nutritious. It is a rich source of omega-3 fatty acids.
Calories744.1kcal
Proteins76.1grams
Fats47.9grams
Carbohydrates3.3grams
1
Clean the mackerel, remove the insides, and peel off the membranes. Rinse it well and pat it dry with a paper towel.
- Mackerel: 1 piece
2
Mix salt and pepper together. Rub the mackerel with the resulting mixture inside and out.
- Salt: to taste
- Ground black pepper: to taste
3
Put a bay leaf inside.
- Bay leaf: 1 piece
4
Wash the greens and place them inside the fish. They will give the fish a spicy flavor and excellent aroma.
- Parsley: 2 sprigs
- Dill: 2 sprigs
5
Place the fish on a baking tray and cover it with aluminum foil. Make 4-5 holes for steam to escape.
6
Bake mackerel in a preheated oven at 220 degrees for 20 minutes. Then remove the top foil and bake for another 4-5 minutes.
