EasyCook
EasyCook

Baked frittata with sun-dried tomatoes and feta

4 servings

50 minutes

Baked frittata with sun-dried tomatoes and feta is a wonderful dish of Italian cuisine that combines the tenderness of baked eggs with the rich flavor of sun-dried tomatoes and creamy feta. It is believed that frittata originated from the traditional omelet and became popular due to its versatility – it can be made with various ingredients. Here it is garnished with fragrant fresh mint, tangy parmesan, and herbs, giving it lightness and freshness. Frittata is perfect for breakfast or a light dinner. It tastes great both hot and cold and packs easily for a picnic. Each serving is a harmony of flavors where the softness of eggs blends smoothly with the salty notes of feta and tomatoes, creating true delight.

Baked frittata with sun-dried tomatoes and feta
Energy value per serving
Calories
532.7kcal
Proteins
29grams
Fats
40grams
Carbohydrates
12.8grams
Cooking steps
  • 1

    Heat olive oil in a pan, add finely chopped leek, and sauté on low heat until soft.

    Required ingredients:
    1. Olive oil: 3 tablespoons
    2. Leek: 1 piece
  • 2

    Add arugula, spinach, kale, and cook for another 4-5 minutes.

    Required ingredients:
    1. Rocket (arugula): 100 g
    2. Baby spinach: 100 g
    3. Kale: 100 g
  • 3

    Let the vegetables cool down a bit.

  • 4

    Then crack the eggs into them, add finely chopped mint, crumbled feta, grated parmesan, and sun-dried tomatoes cut into thin strips. Season with salt and pepper and mix thoroughly.

    Required ingredients:
    1. Chicken egg: 8 pieces
    2. Fresh mint: 3 tablespoons
    3. Feta cheese: 150 g
    4. Grated Parmesan cheese: 30 g
    5. Sun-dried tomatoes in oil: 50 g
    6. Sea salt:  to taste
    7. Freshly ground black pepper:  to taste
  • 5

    Grease the mold with olive oil and evenly place the eggs with vegetables in it.

    Required ingredients:
    1. Olive oil: 3 tablespoons
  • 6

    Place the dish in a preheated oven at 160 °C for about 30 minutes (until the frittata is well set).

  • 7

    Remove from the oven, let it sit for 2-3 minutes, cut into portions, and serve.