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EasyCook

Baked chicken fillet with mint

2 servings

45 minutes

Baked chicken fillet with mint is a refined dish of French cuisine that combines the tenderness of meat and the fresh spiciness of herbs. The French value harmony of flavors, and this recipe is a vivid example of sophisticated gastronomy. The marinade of olive oil, balsamic vinegar, and spices gives the chicken a pronounced aroma, while baking in foil preserves its juiciness. A special note of dried mint makes the taste refreshing and exquisite. The dish is perfect for a light dinner or festive table and pairs wonderfully with grilled vegetables, light salads, and white wine. The flavor is tender, slightly spicy with a refreshing herbal note. The simplicity of preparation and exquisite result make this dish popular among connoisseurs of refined yet accessible gastronomy.

Baked chicken fillet with mint
Energy value per serving
Calories
546.6kcal
Proteins
57.8grams
Fats
32.9grams
Carbohydrates
0.4grams
Ingredients
2servings
Olive oil
3 
tbsp
Coarse salt
 
to taste
Dried mint
 
to taste
Spices
 
to taste
Cooking steps
  • 1

    Rinse the chicken fillet. You don't need to trim the fat, as it will provide more juiciness when baking.

    Required ingredients:
    1. Chicken breast fillet: 500 g
  • 2

    Mix olive oil, vinegar, add salt, pepper, and spices in a bowl, and gently shake the bowl clockwise to combine the ingredients.

    Required ingredients:
    1. Olive oil: 3 tablespoons
    2. Balsamic vinegar: 0.5 teaspoon
    3. Coarse salt:  to taste
    4. Spices:  to taste
  • 3

    Coat the fillet with sauce and let it marinate (time depends on how much you want the chicken to soak in).

    Required ingredients:
    1. Olive oil: 3 tablespoons
    2. Balsamic vinegar: 0.5 teaspoon
    3. Coarse salt:  to taste
    4. Spices:  to taste
  • 4

    Place the fillet in foil and cover it on top. Put it in a preheated oven at 220 degrees for 30-40 minutes (I always check the doneness during the process).

    Required ingredients:
    1. Chicken breast fillet: 500 g