EasyCook
EasyCook

Baked Broccoli

4 servings

60 minutes

Baked broccoli is a simple yet exquisite dish of European cuisine that reveals the tenderness and subtle flavor of this healthy vegetable. Broccoli covered with a fragrant garlic mixture and a light layer of mayonnaise acquires an appetizing crispy crust while retaining its juiciness inside. Historically, roasting vegetables became a popular cooking method in Europe due to its ability to enhance the natural flavor of ingredients without losing their beneficial properties. The dish pairs well with meat or fish sides and can also serve as an independent snack. The light garlic aroma adds zest, while the tender texture makes it an ideal option for family lunches or dinners. The simple ingredient composition and ease of preparation make baked broccoli a versatile and accessible dish for any occasion.

Baked Broccoli
Energy value per serving
Calories
156.6kcal
Proteins
8.3grams
Fats
9.4grams
Carbohydrates
15.1grams
Ingredients
4servings
Broccoli
1 
head
Garlic
3 
clove
Salt
 
to taste
Water
50 
ml
Cooking steps
  • Step 1

    1

    Prepare all the necessary ingredients.

  • Step 2

    2

    Wash and dry the broccoli.

    Required ingredients:
    1. Broccoli: 1 head
  • Step 3

    3

    Divide into inflorescences.

    Required ingredients:
    1. Broccoli: 1 head
  • Step 4

    4

    Place in a baking dish.

  • Step 5

    5

    Grate the garlic.

  • Step 6

    6

    Add garlic to the broccoli.

    Required ingredients:
    1. Garlic: 3 cloves
  • Step 7

    7

    Add mayonnaise and salt.

    Required ingredients:
    1. Mayonnaise: 50 g
    2. Salt:  to taste
  • Step 8

    8

    Mix

  • Step 9

    9

    Pour water at the bottom.

    Required ingredients:
    1. Water: 50 ml
  • Step 10

    10

    Bake for 40 minutes at 180 degrees.