Pineapple and Sorrel Smoothie
4 servings
15 minutes
Pineapple smoothie with sorrel is a vibrant blend of tropical fruit sweetness and fresh tartness from greens, inspired by Arabic cuisine known for its balance of flavors. This drink has a refreshing character, perfect as a morning energy boost or a light addition to summer gatherings. Pineapple adds sunny sweetness while sorrel brings an unexpected tangy note. Spinach deepens the flavor, and orange and lime provide the ideal balance of sour and sweet. This smoothie is not only delightful but also rich in vitamins, supporting health and offering freshness in every sip.
1
Thoroughly wash the sorrel, dry it, and place it in a blender with young spinach leaves.
- Sorrel: 1 bunch
- Baby spinach: 50 g
2
Peel the pineapple (about half of it) and remove the core. Cut into medium pieces. Place in a blender.
- Pineapple: 700 g
3
Extract juice from oranges and half a lime (lime serves as an acidity regulator in this recipe, so it's best to add it at the end when the balance of sweet pineapple and sour sorrel is clear).
- Oranges: 2 pieces
- Lime: 0.5 piece
4
Add the orange juice to the blender, set aside the lime juice for now.
- Oranges: 2 pieces
5
Blend at maximum speed for about 3-5 minutes, then check the balance of sour and sweet, and add lime juice if necessary, blending again.
- Lime: 0.5 piece
6
Serve decorated with a piece of pineapple.
- Pineapple: 700 g
