EasyCook
EasyCook

Oatmeal smoothie with currants

4 servings

10 minutes

Oat smoothie with currants is a delicate and nutritious drink from European cuisine that perfectly combines health benefits and vibrant flavor. Currants add a refreshing tartness, while oats make the smoothie filling and rich. Kefir adds lightness, and cinnamon gives a warm spicy note. This smoothie is great as a light breakfast or snack, energizing and invigorating. Thanks to the recipe's versatility, you can experiment by replacing currants with other berries or fruits. It’s quick to prepare: just steam the oats, blend everything together, and enjoy the velvety texture and deep flavor. Perfect for those who value health and want to eat deliciously!

Oatmeal smoothie with currants
Energy value per serving
Calories
346.5kcal
Proteins
12.9grams
Fats
6.8grams
Carbohydrates
60.6grams
Ingredients
4servings
Cooking steps
  • 1

    You steam (or boil) the oatmeal flakes

    Required ingredients:
    1. Rolled oats: 300 g
  • 2

    Mix everything in a blender, add sugar and cinnamon to taste. Any other berries or fruits can be used instead of currants. Very quick, filling, and healthy!

    Required ingredients:
    1. Currants: 200 g
    2. Low-fat kefir (1%): 500 ml
    3. Ground cinnamon:  to taste
  • 3