Mint herbal tea
4 servings
10 minutes
Mint herbal tea is a refreshing and aromatic drink known in European cuisine for its relaxing and healing properties. Its origins date back to ancient times when mint and lemon balm were used to calm nerves and improve digestion. Brewed in the sun, it takes on a rich golden hue and reveals the depth of herbal flavor. Peppermint adds coolness, fresh mint brings lightness, while lemon balm adds delicate citrus notes. This tea perfectly quenches thirst on hot days, helps relax after a stressful day, and harmoniously complements light summer dishes. An ideal choice for those who appreciate natural flavors and care about their well-being.
1
Put all the ingredients in a pitcher and pour in mineral water.
- Peppermint: 1 bunch
- Fresh mint: 1 bunch
- Lemon balm: 1 bunch
2
Place in the sun for at least 8 hours until a golden color appears.
