Green kefir
2 servings
10 minutes
Green kefir is a refreshing and nutritious drink that embodies the harmony of fresh herbs and a gentle sour milk note. This recipe draws inspiration from European culinary traditions, where healthy and light dishes are valued for their naturalness and simplicity. The base of 1% kefir is complemented by aromatic cilantro, dill, parsley, and celery, which give the drink a rich herbal flavor. The tenderness of cucumber softens the composition, while salt and black pepper add zest. Green kefir is an ideal choice for those who care about their health: it aids digestion, refreshes, and energizes. It makes an excellent addition to a summer breakfast or light dinner, delighting with its natural taste and enjoying well-deserved popularity among healthy lifestyle enthusiasts.
1
Pass all the greens through the juicer.
- Fresh cilantro (coriander): 10 g
- Celery: 100 g
- Dill: 10 g
- Parsley: 10 g
2
Grate the cucumber on a fine grater.
- Cucumbers: 100 g
3
Combine all the green mass with yogurt, add salt and pepper, and blend.
- Low-fat kefir (1%): 500 ml
- Salt: to taste
- Ground black pepper: to taste
