Coconut Smoothie
1 serving
10 minutes
Coconut smoothie is a gentle and refreshing drink that transports you to a tropical island. Its history begins in European cuisine, where it became a favorite among lovers of light and healthy treats. The velvety consistency is achieved by combining ripe banana and coconut cream, while coconut flakes add a light textural note. The sweetness of coconut syrup harmoniously complements the fresh taste of apple juice, creating a delightful balance. This smoothie is perfect for a morning boost, after workouts, or as a dessert on a hot day. It can be garnished with fresh fruits or nuts for added benefits and aroma. Due to its simplicity in preparation and rich flavor profile, the coconut smoothie has become a favorite among health food enthusiasts.
1
Prepare all the ingredients.
- Bananas: 50 g
- Desiccated coconut: 20 g
- Coconut syrup: 40 ml
- Clear apple juice: 50 ml
- Coconut cream: 100 ml
2
Put all the ingredients in the blender.
- Bananas: 50 g
- Desiccated coconut: 20 g
- Coconut syrup: 40 ml
- Clear apple juice: 50 ml
- Coconut cream: 100 ml
3
Add 5-7 ice cubes.
4
Whip to a stiff consistency.
