Blueberry-milk smoothie
1 serving
10 minutes
The recipe is taken from the collection of recipes by Nastya Ozerova.
Calories527.8kcal
Proteins13grams
Fats9.8grams
Carbohydrates103.8grams
Spinach
50
g
Frozen blueberries
100
g
Apple
1
pc
Bananas
1
pc
Almond flour
1
tbsp
Plant-based milk
1
glass
Honey
1
tsp
1
Cut all ingredients into cubes and add them to the blender.
- Spinach: 50 g
- Frozen blueberries: 100 g
- Apple: 1 piece
- Bananas: 1 piece
- Almond flour: 1 tablespoon
- Plant-based milk: 1 glass
- Honey: 1 teaspoon
2
Blend for 1-2 minutes until smooth.
3
Pour into a glass.
