Zucchini pancakes with lemon zest and polenta

Name: Zucchini pancakes with lemon zest and polenta
Total time: 20 min
Yield: 2
Ingredients: Zucchini 300 g; Chicken egg 1 piece; Polenta (cornmeal) 50 g; Wheat flour 30 g; Lemon 1 piece; Salt 0 to taste

2 servings

20 minutes

A detailed video recipe for pancakes in which grated zucchini is held together with an egg and sticky polenta.

Energy value per serving

CaloriesProteinsFatsCarbohydrates

213.8

kcal

8.2g

grams

4.7g

grams

34.5g

grams

Ingredients

2servings

Zucchini

300

g

Chicken egg

1

pc

Polenta (cornmeal)

50

g

Wheat flour

30

g

Lemon

1

pc

Salt

to taste

Cooking steps

1
Grate the zucchini on a coarse grater and salt it. After 5 minutes, squeeze out the juice using non-woven towels.
Required ingredients:
1. Zucchini: 300 g
2. Salt: to taste

2
Mix zucchini, egg, flour, polenta, and the zest of 1 lemon with a fork.
Required ingredients:
1. Zucchini: 300 g
2. Chicken egg: 1 piece
3. Wheat flour: 30 g
4. Polenta (cornmeal): 50 g
5. Lemon: 1 piece

3
Prepare and fry pancakes in vegetable oil on both sides. Serve with sour cream or cream cheese.

Zucchini pancakes with lemon zest and polenta

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