EasyCook
EasyCook

Warm salad with seafood and beans

2 servings

30 minutes

Warm seafood and bean salad is an elegant blend of Mediterranean flavors. The dish features tender squid and tiger shrimp infused with white wine for a subtle aroma. Green beans add freshness, while tomatoes provide a light tanginess. Carrots contribute a crunchy texture, and a spicy sauce with olive oil, parsley, garlic, and lemon juice makes the dish rich and balanced. This is not just a salad but a true gastronomic journey, perfect for a warm dinner or festive gathering. It pairs beautifully with a glass of white wine, enhancing its softness and rich flavor.

Warm salad with seafood and beans
Energy value per serving
Calories
757.2kcal
Proteins
79.3grams
Fats
33.9grams
Carbohydrates
24.9grams
Ingredients
2servings
Squid
200 
g
Lemon
1 
pc
Carrot
1 
pc
Olive oil
3 
tbsp
Parsley
1 
bunch
Garlic
2 
clove
Salt
 
to taste
Cooking steps
  • 1

    Thaw seafood (squid and shrimp), cut the squid into large pieces, pour white wine over it, and place it on the heat for five minutes.

    Required ingredients:
    1. Squid: 200 g
    2. Tiger prawns: 200 g
    3. Dry white wine: 100 ml
  • 2

    In a metal container, mix olive oil, finely chopped parsley, add some chopped garlic, and lemon juice.

    Required ingredients:
    1. Olive oil: 3 tablespoons
    2. Parsley: 1 bunch
    3. Garlic: 2 cloves
    4. Lemon: 1 piece
  • 3

    Chop the tomato into large pieces separately and boil the green beans in salted water until cooked.

    Required ingredients:
    1. Tomatoes: 2 pieces
    2. Frozen green beans: 400 g
  • 4

    For beauty and spiciness, grate the carrot (using a long grater for Korean-style carrots).

    Required ingredients:
    1. Carrot: 1 piece
  • 5

    Add all ingredients to the pan with seafood and keep on the heat for a couple more minutes.

    Required ingredients:
    1. Squid: 200 g
    2. Tiger prawns: 200 g
    3. Tomatoes: 2 pieces
    4. Frozen green beans: 400 g
    5. Carrot: 1 piece
    6. Salt:  to taste
  • 6

    Mix warm seafood and vegetables with sauce and place on fresh salad leaves.

    Required ingredients:
    1. Green salad leaves: 1 bunch