EasyCook
EasyCook

Omelette with vegetables and fish

2 servings

20 minutes

Omelet with vegetables and fish is a refined dish of French cuisine that combines the tenderness of eggs, the freshness of vegetables, and the noble taste of red fish. The French traditionally value the combination of simplicity and elegance in cooking, and this omelet beautifully embodies that philosophy. Green beans, sweet peppers, and tomatoes add juiciness and richness to the dish, while cheese and dill provide aromatic depth. Red fish, whether lightly salted or steamed, makes the omelet more filling and sophisticated. This omelet is perfect for a light yet nutritious breakfast or an exquisite dinner. It is delicious on its own but pairs wonderfully with greens and fresh bread. This dish is a true harmony of flavors and textures that creates gastronomic pleasure in every bite.

Omelette with vegetables and fish
Energy value per serving
Calories
363.3kcal
Proteins
31.1grams
Fats
20.8grams
Carbohydrates
10.8grams
Ingredients
2servings
Cooking steps
  • 1

    Sauté green beans, bell pepper, and tomato. You can pre-cook the beans for a softer texture.

    Required ingredients:
    1. Bell pepper: 0.5 piece
    2. Green beans (string beans): 200 g
    3. Tomatoes: 1 piece
  • 2

    Whisk together eggs, milk, dill, grated cheese, salt, and pepper.

    Required ingredients:
    1. Chicken egg: 3 pieces
    2. Milk: 50 ml
    3. Dill: 2 sprigs
    4. Hard cheese: 50 g
    5. Salt:  to taste
    6. Ground black pepper:  to taste
  • 3

    Pour the egg mixture over the vegetables, add pieces of red fish (ready to eat: lightly salted, steamed, stewed, etc.). Cover and cook until the eggs are done (if you overcook the lightly salted fish, it will steam and become regular boiled fish).

    Required ingredients:
    1. Red fish (salmon) fillet: 100 g