EasyCook
EasyCook

Omelette with leeks and tomatoes

2 servings

10 minutes

Omelet with leeks and tomatoes is a delicate and aromatic dish of European cuisine that delights with its balance of flavors and textures. Leeks add softness and a hint of sweetness, while juicy tomatoes bring freshness and a slight tanginess. Quail eggs make the omelet tender and airy, while milk gives it special fluffiness. Lightly sautéing the vegetables enhances their flavor, creating a harmonious combination. The dish is perfect for a morning breakfast or light dinner. It can be complemented with fresh herbs and a slice of toast. Due to its simplicity in preparation and accessible ingredients, this omelet easily fits into everyday menus, filling the day with coziness and warmth.

Omelette with leeks and tomatoes
Energy value per serving
Calories
324.5kcal
Proteins
14.2grams
Fats
23.6grams
Carbohydrates
15.6grams
Ingredients
2servings
Milk
200 
ml
Quail egg
15 
pc
Leek
1 
pc
Dried parsley
 
to taste
Salt
 
pinch
Olive oil
1 
tbsp
Cooking steps
  • 1

    Remove the stalk and green leaves from the leek, cut it lengthwise, and wash thoroughly to remove any sand. Chop finely as you do with regular onions before frying.

    Required ingredients:
    1. Leek: 1 piece
  • 2

    Place in a hot skillet greased with vegetable oil. Sauté, stirring, until the leek becomes soft and slightly translucent. This will take about three minutes over medium heat.

    Required ingredients:
    1. Olive oil: 1 tablespoon
    2. Leek: 1 piece
  • 3

    While frying the onions, cut the tomatoes. They should be cut large enough so they don't turn to mush while frying. Add to the pan and mix with the onions, frying for another 2 minutes.

    Required ingredients:
    1. Tomatoes: 2 pieces
  • 4

    Beat the eggs with milk in a bowl until a small foam forms, this will make the omelet fluffier. Add a pinch of salt, parsley, and mix well again.

    Required ingredients:
    1. Milk: 200 ml
    2. Quail egg: 15 pieces
    3. Salt:  pinch
    4. Dried parsley:  to taste
  • 5

    Pour the egg-milk mixture over the vegetables in the pan. Cook uncovered for 3 minutes to let the omelet brown. Then cover with a lid for 2 minutes to finish cooking the dish.

    Required ingredients:
    1. Milk: 200 ml
    2. Quail egg: 15 pieces