EasyCook
EasyCook

Cauliflower Muffins

3 servings

30 minutes

Cauliflower muffins are a light and unusual dish that captivates with their delicate flavor and airy texture. These appetizing mini casseroles come from American cuisine, where vegetable muffins have become a popular alternative to traditional baked goods. Cauliflower gives them softness and a subtle nutty note, while added spices and herbs enrich the aroma. They are perfect for a light breakfast, healthy snack, or even as a side dish to main courses. Baked to a golden crust, the muffins have a crispy exterior and tender center. They can be served with sour cream, yogurt sauces, or fresh vegetables. This is an excellent solution for those seeking a healthy yet tasty substitute for traditional baked goods and a great way to diversify the diet healthily.

Cauliflower Muffins
Energy value per serving
Calories
328.3kcal
Proteins
16.5grams
Fats
7.6grams
Carbohydrates
50.3grams
Ingredients
3servings
Cooking steps
  • 1

    Chop the cabbage and onion with a knife

    Required ingredients:
    1. Cauliflower: 400 g
    2. Onion: 1 piece
  • 2

    Add salt, spices, and chopped greens

    Required ingredients:
    1. Salt:  to taste
    2. Fresh herbs: 1 bunch
  • 3

    Crack the eggs and mix well. Gradually add flour, starting with 3 tablespoons. Then add the baking powder, mix again, and let it sit for 5 minutes.

    Required ingredients:
    1. Chicken egg: 3 pieces
    2. Wheat flour: 150 g
    3. Baking powder (raising agent): 0.5 teaspoon
  • 4

    Pour into silicone muffin molds and bake at 180 degrees for about 25-30 minutes. Enjoy your meal!