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Frittata with spinach, onion and potatoes

4 servings

30 minutes

Frittata with spinach, onion, and potatoes is a classic Italian dish that originated in rural kitchens where housewives used available ingredients to create hearty breakfasts. It's a fragrant omelet rich in the flavors of caramelized onions, tender spinach, and soft potatoes. Creamy eggs bind all the components together into a golden casserole with an appetizing crust. The dish is perfect for a light lunch or breakfast and pairs well with fresh vegetables, crusty bread, or a glass of white wine. It's versatile and can be served hot or cold; adding spices will give the frittata new flavor nuances. In Italy, frittata is often made for family meals as it is simple yet incredibly delicious.

Frittata with spinach, onion and potatoes
Energy value per serving
Calories
392.5kcal
Proteins
18.5grams
Fats
28.8grams
Carbohydrates
17.7grams
Ingredients
4servings
Potato
2 
pc
Olive oil
3 
tbsp
Red onion
1 
head
Salt
 
to taste
Cooking steps
  • 1

    Peel the potatoes and cut them into small cubes. Boil in salted boiling water until soft, about 8 minutes. Drain.

    Required ingredients:
    1. Potato: 2 pieces
    2. Salt:  to taste
  • 2

    Heat olive oil in a pan over medium heat. Add finely chopped onion and sauté until soft for 5 minutes. Add potatoes and cook, stirring, until golden brown, about 5 minutes. Add thawed and slightly squeezed spinach, season with salt and pepper.

    Required ingredients:
    1. Olive oil: 3 tablespoons
    2. Red onion: 1 head
    3. Potato: 2 pieces
    4. Frozen spinach: 280 g
    5. Salt:  to taste
    6. Ground black pepper:  to taste
  • 3

    In a bowl, lightly beat the eggs and pour them into the pan. Fry, stirring, until the eggs are half-cooked, about 5 minutes.

    Required ingredients:
    1. Chicken egg: 8 pieces
  • 4

    Place the pan under the grill and brown for 1-2 minutes on top. Cut into segments and serve.