Frittata with chicken breast and vegetables
6 servings
90 minutes
Frittata with chicken breast and vegetables is an Italian dish that embodies a harmony of flavors and textures. Tender chicken fillet baked with crispy vegetables and airy eggs creates a nutritious and rich taste. Broccoli adds freshness, peppers provide sweet spiciness, and cheddar brings creamy depth. Seasoned with oregano and basil, the frittata takes on a Mediterranean character. Historically, this dish emerged as a way to use leftovers, transforming simple ingredients into a delightful treat. It is perfect for both a hearty breakfast and a light dinner. Frittata pairs wonderfully with herbs and fresh vegetables, while its appetizing golden crust makes it a true gastronomic delight.
1
Wash the chicken fillet and drop it into boiling water.
- Chicken breast fillet: 2 pieces
2
Cook for 15-20 minutes over medium heat until done.
3
Cut the broccoli into small pieces.
- Broccoli: 200 g
4
Cut the bell pepper and peeled tomatoes into cubes.
- Fresh red bell pepper: 1 piece
- Green bell pepper: 1 piece
- Tomatoes: 1 piece
5
Cut the onion into strips.
- Onion: 1 piece
6
Pour vegetable oil into the hot skillet.
- Vegetable oil: 2 tablespoons
7
Add the chopped vegetables and minced garlic.
- Fresh red bell pepper: 1 piece
- Green bell pepper: 1 piece
- Tomatoes: 1 piece
- Onion: 1 piece
- Garlic: 3 cloves
8
Salt, pepper, and mix the vegetables.
- Salt: to taste
- Ground black pepper: to taste
9
Sauté the vegetables over low heat until soft, stirring occasionally.
10
Cut the chicken fillet into medium-sized cubes.
- Chicken breast fillet: 2 pieces
11
Crack the eggs into a bowl, add salt, and beat them. Preheat the oven to 180°C.
- Chicken egg: 6 pieces
- Salt: to taste
12
Place the fried vegetables in a ceramic dish.
- Fresh red bell pepper: 1 piece
- Green bell pepper: 1 piece
- Tomatoes: 1 piece
- Onion: 1 piece
- Broccoli: 200 g
- Garlic: 3 cloves
13
Place the sliced chicken fillet on top.
- Chicken breast fillet: 2 pieces
14
Pour beaten eggs over the vegetables and chicken fillet.
- Chicken egg: 6 pieces
15
Grate cheese over the mixture and sprinkle with oregano and basil.
- Cheddar cheese: 80 g
- Dried oregano: 0.5 teaspoon
- Dried basil: 0.5 teaspoon
16
Send the mixture to the oven to bake for 20-25 minutes until golden brown.
17
Garnish the finished frittata with chopped dill.
- Dill: 50 g
