Chickpea Omelette
2 servings
30 minutes
The texture is really like an omelette. But you can achieve it without using eggs, just by mixing hemp, chickpea and oat flour.
Calories102kcal
Proteins3.6grams
Fats3grams
Carbohydrates15.5grams
Ground flaxseed
1
tbsp
Oat flour
1
tbsp
Chickpea flour (gram flour)
0.3
glass
Water
0.5
glass
Salt
0.3
tsp
Garlic powder
to taste
Turmeric
pinch
Ground black pepper
0.5
tsp
Spinach
20
g
1
In a bowl, mix flax seeds with ¼ cup of warm water and let sit for 5 minutes.
- Ground flaxseed: 1 tablespoon
- Water: 0.5 glass
2
Mix the baking powder and chickpea flour. Add oat flour, salt, spices, flaxseeds, and ¼ or more cup of water, and mix thoroughly.
- Baking powder (raising agent): 0.5 teaspoon
- Chickpea flour (gram flour): 0.3 glass
- Oat flour: 1 tablespoon
- Salt: 0.3 teaspoon
- Ground flaxseed: 1 tablespoon
- Water: 0.5 glass
- Garlic powder: to taste
- Turmeric: pinch
- Ground black pepper: 0.5 teaspoon
3
Add vegetables, jalapeños, greens as desired, and mix again.
- Spinach: 20 g
4
Heat the pan over medium heat and drizzle with oil.
- Water: 0.5 glass
5
Add the mixture to the pan and carefully spread it with a spatula.
6
Cover with a lid and cook for 7 minutes.
7
Remove the lid, add a few drops of oil to the edges of the omelet, and cook for another 5-7 minutes.
- Water: 0.5 glass
8
Flip and cook for another 5-6 minutes.
